Thai Yoga Massage

Traditional Thai massage for general well being

What is Thai Yoga Massage?

Rooted in a healing tradition more than 2,500 years old, Thai Yoga Massage is both invigorating and deeply relaxing. Drawing on traditional techniques preserved in Thailand and taught at Wat Pho in Bangkok, it combines assisted stretching, acupressure, rhythmic compression, and mindful movement.

Often described as a form of assisted yoga, Thai Yoga Massage is performed on a mat while the Thai Therapist uses hands, feet, knees, and legs to guide the body through a series of stretches and therapeutic movements. The treatment is designed to help release tension, improve flexibility, encourage circulation, and restore a sense of balance and well-being.

What You Can Expect

Thai Yoga Massage is typically performed fully clothed on a mat. For your session, please wear comfortable clothing that allows you to move freely, such as yoga or exercise wear.

Before your treatment, you may be asked to complete a short health questionnaire so that the session can be adapted to your individual needs. Your Thai Therapist will then assess your comfort, flexibility, and areas of concern in order to choose the most suitable techniques and stretches for you.

A first session is often shorter and more introductory in nature, while longer sessions allow for a more complete treatment experience. Depending on your goals and any areas of tension or discomfort, more than one session may be beneficial.

Benefits of Thai Yoga Massage

Reduced stress
Improved flexibility
Improved circulation
Relief from muscular tension and stiffness

Improved body alignment
Greater mental clarity
A calmer, more relaxed mind
Renewed energy

Improved mobility
Support for athletic recovery
Greater ease of movement
Support for overall well-being

Precautions

Thai Yoga Massage may not be suitable for everyone. Please let your Thai Therapist know if you have any health concerns or medical conditions before your session. In some cases, treatment may need to be modified or may not be recommended.

Conditions that may require caution or may prevent treatment include:

Blood clots or a history of clotting issues
Infectious conditions or contagious skin disorders
Tumors, open wounds, hernias, or recent fractures
Fever, acute illness, or significant inflammation

If you are new to Thai Yoga Massage and have questions about whether it is right for you, please feel free to contact us or book an appointment.