Rooted in a healing tradition more than 2,500 years old, Thai Yoga Massage is both invigorating and deeply relaxing. It combines assisted stretching, acupressure, rhythmic compression, and mindful movement.

Often described as a form of assisted yoga, it is performed on a mat while the Thai Therapist uses hands, feet, knees, and legs to guide the body through stretches and therapeutic movements designed to release tension, improve flexibility, encourage circulation, and restore balance. 

Thai Yoga Massage is typically performed fully clothed on a mat. Please wear comfortable clothing that allows you to move freely, such as yoga or exercise wear. :contentReference[oaicite:3]{index=3}

Before your treatment, you may be asked to complete a short health questionnaire so the session can be adapted to your individual needs. Your Thai Therapist may also assess your comfort, flexibility, and areas of concern before beginning. :contentReference[oaicite:4]{index=4}

A first session is often shorter and more introductory in nature, while longer sessions allow for a more complete treatment experience. Depending on your goals, more than one session may be beneficial. 

Thai Yoga Massage may not be suitable for everyone. Please let your Thai Therapist know if you have any health concerns or medical conditions before your session. In some cases, treatment may need to be modified or may not be recommended.

Conditions that may require caution or may prevent treatment include: